Monday, November 16, 2009

Metroflex Gym of Plano Members at Nationals 2009!!!

Nationals 2009 is quickly approaching, the athletes are 5 days out as I write this! Here at Metroflex Gym of Plano we are being proudly represented by 3 great athletes.

Chulsey Graham is making his first appearance as a National Level Heavyweight. While he has been a top National level competitor as a lightheavyweight, his body just simply outgrew a 198 pound weight limit. He was continuously sacrificing muscle to make his weight class and made the decision to go ahead and enter Nationals as a heavyweight contender.


Steve Kuclo will be back at Nationals as a Superheavyweight. After a very impressive 3rd place finish last year Steve has had his eye on this title since he stepped off stage last year. The superheavyweight class is DEEP this year, so it will definitely be a battle.



Sylvia Roule will be making her first Nationals appearance. Sylvia is fresh off a National qualification at the Europa Super Show in Dallas and is testing the waters in Fort Lauderdale as a Figure competitor.


I have witnessed all three of these athletes pour themselves into their preparations, and I wish them all the best!


Goodluck as well to some of Metroflex's good friends:

Sarah Hayes, Women's Bodybuilding



Angel Whitmire, Bikini


Kevin Ofurum, Bodbybuilding


Michelle Lacost, Bikini

Sunday, August 30, 2009

Evogen Nutrition at Metroflex Gym in Plano!



Metroflex Gym in Plano is proud to announce that we will now be carrying a BRAND NEW product created by none other than "The Pro Creator" Hany Rambod. Hany trains some of the Industry's top pros, and future Pros. His new company is called Evogen Nutrition, and the first product released is EvoP1Alpha. Used pre and post workout, Hany personally guarantees it will create that full and round look that all bodybuilders seek and all his clients attain. As a gym full of competitive athletes we are very excited to put this product to work as several big NPC level shows still remain before the end of the 2009 Bodybuilding season.




The creator of Evogen Nutrition, Hany Rambod, with Phil Heath and Jay Cutler.

For More information:
www.hanyrambod.com
www.fst7.com
www.evogennutrition.com
www.metroflexplano.com

Thursday, August 27, 2009

Plano Power Weekend

Metroflex Gym of Plano's First Annual Plano Power Weekend was held on July 31st and August first and it was a HUGE success. We had about 40 powerlifters come out on Friday night for the raw Bench Press and Deadlift Competition, and about 25 Strongman competitors come out to compete on the following Saturday making it a great weekend to be a Metroflex Gym in Plano!


The results will be posted on our website very SOON!!! So keep checking and I promise they will be posted.

Special Thanks to everyone connected with Metroflex Strength Association and all their help, along with all of our vendors ALRI, Fitness Essientials, Advocare, House of Pain, Anderson Powerlifting, Barb the massage therapist, Gaspari, Results Pro Tand and Nutrition, Milroy Chiropractics and our live band SEVER THE SENSES!!




Congratulations to everyone that competed and we look forward to furture meets!!

Wednesday, July 1, 2009

The Charmed Life of Max Fairchild!
Written by Allie Oosetino

Tuesday, 16 June 2009 02:51

I'm shifting gears this time and interviewing a male bodybuilder who also happens to be "MAX32"-- one of our RX Muscle forum members. His life seems to have picked up some serious momentum lately. He's one week out from the NPC Junior Nationals, he's currently the Midwest Regional Manager for Gaspari Nutrition and his girlfriend is IFBB Figure Pro Katina Maistrelli. Life is good for the Super Heavyweight Texan, Max Fairchild! Read on to get the full story.



RX: Alright, Max. I gotta tell ya, one of the first things that caught my eye about doing an interview with you was the fact that you've done a photo shoot with Dan Ray.


MF: (Laughs) Yeah...my girlfriend was like: "You know you're like the only guy ever to shoot with Dan!" Dan's really cool. Before Katina went pro, he was planning on doing a shoot with my girlfriend and since we were both doing the same show Dan offered to do some shots of us together and then some for me. That was at the 2007 NPC Lonestar. Since then we've stayed in touch and we have this running joke that if he wants to keep shooting my now Pro Figure girlfriend, then he has to take me, too. But it's all in good fun. We just recently did a shoot while I was working out at Metroflex in Plano.




RX: You took the Heavyweight division and the Overall at the Lonestar in 2007, but you didn't compete at all in 2008?


MF: Yes. Toward the end of my prep for the Lonestar I was working through some major shoulder pain. I wasn't able to use any free weights for my upper body. I tried every therapy you can imagine, but shortly after the contest I found out I needed surgery. So I spent my 2008 season rehabilitating my shoulder and getting my physique ready to compete again in 2009.



RX: California State Bodybuilding Championships was next, right?


MF: Right again. I decided I wanted to try a west coast show. So I chose the Cal State and I won the Super Heavies and took second Overall. I'm a little disappointed in myself. Two days out from this show I weighed 238 lbs. and at the show I weighed in at 229 lbs. I got there and started freaking myself out and second guessing everything I ever knew and I flattened out so bad. I could have looked so much fuller! I'm just one of those guys that nail my conditioning, so I think that's what saved me.



RX: And now we're approaching the Jr. Nationals. Have you done anything differently after the Cal State to prepare for this one?

MF: You mean besides spending three days cheating on my diet? No. My friend and mentor, Jeff Dwelle is my 2nd pair of eyes. He helps me with my diet adjustments and my prep, but we decided to stick with our plan. I think my nerves played a big role in my physique at the last show. Jeff had to calm me down a bit. I would have thought that I'd be more nervous at the Junior Nationals, but I feel very prepared and ready for this show. I'm not going to be the heaviest SuperHeavy, but my conditioning is where I usually do well. My goal originally was for top 5, but I'm realistic. I know you can't control who else shows up at a show. I know that as long as I show up at my best, then I'm happy. Plus, with pizza on the horizon....



RX: How do you feel about the current trend in the judging? Do you see a trend and do you like what you see?


MF: I actually DO see a trend and I like it! I think that the mass monsters don't seem to be winning everything anymore. I like the tighter, more aesthetically pleasing waist and the X-frame. I like the younger pros like Evan Centopani and Phil Heath. I'm pleased with the direction it seems to be going.



RX: Where do you train?


MF: Well, I'm on the road a lot with Gaspari, so I train at a number of gyms, but the one I'm gonna give props to is MetroFlex in Plano. They let me film my videos there and you just can't beat the atmosphere.




RX: Can you describe what you do for Gaspari Nutrition?


MF: Sure. The best way to describe it is similar to a pharmaceutical rep in the medical industry. I do the same type of work only I visit gyms instead of doctor offices and I present all the Gaspari Products to them. I also work at all the Texas shows that Gaspari attends as well as the big shows like the Olympia and the Arnold Classic. It's a great company and I love my job. I'd like to say that before I made the move to Gaspari, Author L. Rea gave me my start in the supplement industry - ALR Industries is also a great company with great products.



RX: I noticed that you have a rather large tattoo on your shoulder and that you have some pictures of tattoos on your MySpace page. Do you have a special interest in tattoos?

MF: Yeah...that one you saw on my MySpace page is Katina's. I tell her all the time since she's a pro now, she oughta do it up like a rockstar. I love that tattoo! She just laughs at me. The one on my shoulder is a tribute to Amanda Jo Savelle. It's a giant angel wing and Amanda's eyes. I actually had Amanda's tattoo artist use one of the more popular pictures of her eyes and he tattooed them on my shoulder. She was a very close friend of ours and besides being a tribute to her, its meaning is that I'll always have an angel looking over my shoulder.



RX: I know a lot of people miss her. I've noticed that Texas has a pretty tight community of bodybuilder, fitness and figure athletes. Which part of Texas do you live in?


MF: Born and raised here in Dallas and I plan to eventually raise a family here. And yes - we are a very close-knit community.



RX: Well, we already know you're dating figure pro Katina Maistrellis, so you're not single. How old are you and what's your sign?

MF: I am 28 years old. I will be 29 on July 9th, which makes me a Cancer.



RX: How much fitness modeling have you done and do you have any scheduled photo shoots coming up?


MF: I haven't really done that much magazine work. I learned a lesson early on with that - you're gonna think this is funny! The LoneStar in 2007 was my very first show and I did what nearly everyone does at least once and post show I ate everything under the sun. I actually put on 39 lbs. in 4 days!! My ankles and feet looked like Froto from Lord of the Rings. It was insane! My feet were so swollen I couldn't even wear flip flops. Then, I got a call from Muscle & Fitness asking me to do a photo shoot in two weeks. I was like, "uhhhh....can I have three?"



RX: Oooohh! That doesn't sound like much fun at all! So, the photo shoot went well after all? When was that issue?


MF: It actually came out pretty quick. I think it was in the early fall of 2007. But the lesson there is not to eat too much shit after a show and ease back to basics with your diet.


RX: Speaking of eating shit - what's your favorite cheat meal?


MF: That's going to have to be a three way tie. I like sushi, a good filet and Campisi's Italian Restaurant pizza here in Dallas. It was the very first Italian restaurant in Dallas. Jack Ruby actually ate at this restaurant just before he went to kill Kennedy. They say he had a meeting in the back room.

RX: You're full of interesting facts!


MF: Yup - huge movie buff, too.



RX: Really? How about your favorite movie characters that you admire?


MF: Hmmm...Val Kilmer as Doc Holiday in Tombstone, Vince Vaughn in Wedding Crashers, Russell Crowe in Gladiator, Christian Bale in American Psycho, and, of course, Arnold in Pumping Iron.



RX: Any real-life heroes?


MF: Only my parents. I'd have to say both my Mom and my Dad.



RX: How would you describe yourself?

MF: I'm self-motivated, outgoing, very competitive....and pretty emotional. That applies to the good and the bad. I've been known to cry at a chick flick.



RX: Do you have any words of motivation for our RX Muscle friends?


MF: Don't do anything half-ass! If you're gonna bother doing something, do it all the way or why bother?



RX: What industry related future goals have you set?


MF: I'd like to earn my Pro Card, of course. But I'm pretty realistic that a pro card doesn't equal a major pay day. I think I either have to have something amazing to offer or be a good businessman like Jay Cutler. I'm a big supplement nerd; that's one thing I pride myself on. I try to know everything possible about my products and other lines as well. So I don't really see myself leaving the Supplement Industry. Besides, it's one of the few industries that's still making money and growing today

RX: Is there anyone who has contributed to your successes in bodybuilding that you would like to thank?


MF: Definitely. First, I want to thank Katina Maistrellis for putting up with me and being an inspiration to me. My parents, Jeff Dwelle - he's the closest person I have to a mentor, all of my friends and family and Gaspari for being extremely supportive.

RX: Alright Max, it's been a pleasure getting to know you. We wish you the very best at Junior Nationals. Would you like to share a website for your new fans?


MF: I am working on a website, but for now, look me up on MySpace under Max Fairchild!

Tuesday, June 30, 2009

NPC SW USA

The resurrection of the NPC Southwest USA was this past weekend at the Arlington Convention Center. Promoters Ed and Betty Pariso did a fantastic job with the venue and getting a wide variety of vendors, and events into the show. It was very well done, its a shame that very few NPC competitors decided to compete in this show. It's hard to say what caused the poor turnout, its in a great position with respect to the larger shows on the NPC calendar, the fact that its considered a "first year" show is probably the principal reason for poor attendance. The best part of the show was that they decided to hold the finals at 3pm. Whether this was by design or by uncontrollable circumstances I wouldn't be surprised if other NPC shows followed suit. The real advantage of an early night show has to be the fact that the starved, and dehydrated competitors can be done by early evening as opposed to late saturday night.

The NAS Strongman competition promoted by Metroflex Owner Brian Dobson was a huge success. Over 30 competitors competed in 5 events. This drew a large crowd as strongman competition is always fun to watch. There was also a very competitive powerlifting event that drew some very impressive talent.

I would like to congratulate Metroflex Plano Member Justin Malik on his 3rd place finish in the Men's Novice Lightweight class. Justin competed 3 weeks earlier at the Lonestar Classic and placed 3rd in the teen class, but at the SW USA displayed his best physique to date. Congratulations Justin! Time to EAT!!!!



Big Thanks to Sylvia Roule, Chulsey Graham, and Taylor Terry for your help at the Metroflex Plano booth!!

Sunday, June 21, 2009

Chulsey Graham

These videos were taken about 2 weeks ago as Chulsey Graham prepares for the Mr. Usa Contest in Las Vegas, NV on July 24 and 25th. Chulsey has been receiving a lot of publicity from several of the popular bodybuilding magazines and is one of the favorites to win one of the three pro cards being awarded in Vegas. Chulsey will be in the lightheavy weight class (198 pounds - 176 pounds). The battle in the light heavyweight class seems to be between Chulsey Graham, Branden Ray, and recent winner of the light heavy class at Junior Nationals last weekend Jonathan Delarosa. This video shows one of Chulsey's back workouts.